How do we talk about our emotions in Spanish? Although there are many different ways, this lesson will focus on three main categories of words that are typically used to express the whole range of emotions in Spanish while covering some of the major emotions in Spanish we might wish to talk about. 

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The Three Main Ways of Talking About Emotions in Spanish 

The three main word categories for talking about our emotions in Spanish are adjectives, reflexive verbs, and nouns. Let's take a closer look at some tendencies of each of these three parts of speech when describing emotions in Spanish.

1. Adjectives

Remember that adjectives modify, or describe, nouns, and to name a few simple ones in Spanish, we could take contento/a(s) (happy), triste(s) (sad), and enojado/a(s) (angry). As always, such emotional adjectives must agree with the noun they modify in terms of number and gender. You will note that the adjectives that describe emotions in Spanish are commonly used in conjunction with particular verbs, such as estar (to be), sentir (to feel), ponerse (to become/get), or quedarse (to become/get), to name a few. So, "Estoy contento," for example, would mean: "I'm happy."

2. Reflexive Verbs

Reflexive verbs in Spanish actually convey the action of feeling a certain emotion in and of themselves. As an example, since enojarse means "to get angry," one could say simply "Me enojé" (I got angry) in lieu of using an adjective/verb combination like "Me puse enojado," which conveys the same thing. 

3. Nouns

As a third option, nouns like tristeza (sadness) are additionally employed to talk about emotions in Spanish. Among others, one common manner of doing so is with the word "Qué..." in fixed expressions like, "¡Qué tristeza!" which literally means, "What sadness!" (but would be more commonly expressed in English with an expression like "How sad!"). Verbs like sentir (to feel) or tener (to have) are also commonly used with such emotional nouns in sentences such as "Siento mucha alegría" ("I feel really happy," or, more literally, "I feel a lot of happiness").

Conveying Common Emotions in Spanish

1. HAPPINESS

Adjectives: 

Adjectives that mean "happy" include feliz/felices, contento/a(s), and alegre(s). Let's take a look at some examples of these words in context along with some of the aforementioned verbs:

pues, que yo creo que él sí quiere formalizar algo conmigo y yo estoy muy feliz.

well, I think that he does want to formalize something with me, and I'm very happy.

Captions 40-41, Confidencial: El rey de la estafa Capítulo 5 - Part 9

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y, pues, me siento muy contento de que lo... lo pude lograr.

and well, I feel very happy that I... I was able to achieve it.

Caption 27, Rueda de la muerte Parte 1

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Y estoy alegre, alegre de que no sea cierto.

And I'm happy, happy it's not true.

Caption 31, Chus recita poemas Neruda y Pizarnik

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Remember that the verb estar is used to talk about emotions in Spanish rather than the verb ser because emotions tend to be temporary rather than permanent. That said, if someone (or something) permanently embodies a particular emotional attribute (e.g. a "happy person"), the verb ser can be used because this emotion becomes a trait, as in the following example: 

La Vela se caracteriza además por ser un pueblo alegre,

La Vela is also characterized as being a happy town,

Captions 16-17, Estado Falcón Locos de la Vela - Part 1

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Reflexive Verbs: 

Moving on to the verb category, a common reflexive verb that expresses the idea of "cheering up" or "getting" or "being happy" or "glad" is alegrarse. Let's see some examples of this verb:

Qué bien; me alegro de que estén aquí.

How great; I'm glad you're here.

Caption 42, Club 10 Capítulo 1 - Part 2

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A tal punto que yo me alegré mucho, mucho, cuando supe que ibas a pasar veinticinco años en la cárcel.

To the point that I felt very happy, very, when I found out you were going to spend twenty-five years in prison.

Captions 56-57, Yago 14 La peruana - Part 1

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Nouns:

Lastly, we will deal with the corresponding nouns that mean "happiness" or "joy": (la) alegría and (la) felicidad.

Ay, bueno, Don Ramiro, de verdad, qué alegría escuchar eso.

Oh, well, Mister Ramiro, really, what a joy to hear that.

Caption 33, Tu Voz Estéreo Laura - Part 10

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While "what a joy" was translated a bit more literally here, it could also be a rough equivalent of "how great" (to hear that) or, of course, "I'm so happy" (to hear that). Let's look at one more example:

Hasta el sábado, amiga. ¡Qué felicidad!

See you Saturday, my friend. [I'm] so happy!

Caption 83, Cleer y Lida Conversación telefónica - Part 1

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Again, while "What happiness!" would be the literal translation of "¡Qué felicidad!" in English, you will note that this and many of our other examples of expressions with the word "Qué" plus an emotional noun have been translated slightly differently to reflect what an English speaker might say in a similar situation. 

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2. EXCITEMENT

Adjectives: 

"Excitement" might be looked upon as an extension of happiness, and adjectives like emocionado/a(s) (excited) or entusiasmado/a(s) (excited/enthusiastic) express this in Spanish:

Estoy tan emocionado de volver a verte.

I am so excited to see you again.

Caption 53, Yago 11 Prisión - Part 3

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Ehm... Mi amor, estás muy entusiasmado con todo esto. -Mmm.

Um... My love, you're very enthusiastic about all this. -Mmm.

Caption 7, Yago 10 Enfrentamientos - Part 4

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Reflexive Verbs:

As you might have guessed, the verbs for "to be/get excited" are emocionarse and entusiasmarse: 

Ya me emocioné.

I already got excited.

Caption 22, Alan x el mundo Mi playa favorita de México! - Part 1

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¿Por qué no entusiasmarnos más?

Why not get more excited?

Caption 14, Natalia de Ecuador Consejos: haciendo amigos como adultos

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Nouns:

Although the noun (la) emoción can indeed mean "emotion," it can also mean "excitement":

Entonces... -¡Qué emoción! Qué emoción, y después... ¡oh!, ¿sí?

So... -How exciting! How exciting, and afterward... oh, really?

Captions 31-32, Clase Aula Azul La segunda condicional - Part 2

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That said, while emocionado/a(s), emocionarse, and "¡Qué emoción!" can also be used to talk about "being moved" with emotion, context should usually let you know the speaker's intention. 

3. SADNESS

Adjectives:

Triste(s) is undoubtedly the most common adjective that means "sad" in Spanish:

nos dimos cuenta [de] que mi barco estaba partido. Candelario se puso triste. 

we realized my boat was split. Candelario got sad.

Captions 43-44, Guillermina y Candelario El Gran Rescate

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Reflexive Verbs:

The reflexive verb entristecerse, on the other hand, means "to get" (or "feel" or "be" or "become," etc.) "sad":

La alumna se entristeció mucho al saber que se había fallecido su maestro. 

The student became really sad when she found out that her teacher had passed away. 

Nouns:

The noun (la) tristeza literally means "sadness," but is utilized along with "Qué" to say, "How sad":

Qué tristeza, ¿no? Terrible.

How sad, right? Terrible.

Caption 5, Tu Voz Estéreo Feliz Navidad - Part 19

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4. ANGER

Adjectives:

While there are a lot of adjectives that mean "angry" or "mad" in Spanish, the two most common standard (rather than slang) ones are probably enojado/a(s) and enfadado/a(s). Let's take a look:

¿Qué te pasa? ¿Estás enojado conmigo? No, no estoy enojado, estoy cansado. Estoy cansado, ¿OK? 

What's going on with you? Are you mad at me? No, I'm not mad, I'm tired. I'm tired, OK?

Captions 42-43, Muñeca Brava 48 - Soluciones - Part 3

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Estamos muy enfadadas. Estoy muy enfadada.

We are very angry. I am very angry.

Captions 30-31, El Aula Azul Estados de ánimo

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Reflexive Verbs:

By extension, verbs that mean "to get mad" or "angry" include enojarse and enfadarse, although there are many more:

Se enojó muchísimo con el viejo

She got really angry with my old man

Caption 86, Muñeca Brava 2 Venganza - Part 6

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No me enfadé con él, ni le insulté,

I didn't get mad at him, nor did I insult him,

Captions 78-79, Cortometraje Beta - Part 1

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Nouns:

There are a lot of nouns that refer to anger in Spanish, and we bet you guessed two of them: (el) enojo and (el) enfado. Others include (la) ira, (la) rabia, and (la) bronca. Although it is not as common to hear these words in expressions with "Qué..." as some of the other nouns we have talked about, we can give you some examples of how a couple of these words are used to express anger in captions from our Yabla Spanish library:

Lo que yo sentía en ese momento era algo mucho más profundo que un enfado.

What I felt at that moment was something way deeper than anger.

Caption 81, Cortometraje Beta - Part 1

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porque claro, alguna vez siento mucha rabia y no me gusta sentir tanta rabia

because of course, sometimes I feel a lot of rage and I don't like feeling so much rage

Captions 42-43, Escribiendo un libro Algunos consejos sobre cómo comenzar - Part 1

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For a lot of additional standard and slangy manners of talking about anger, feel free to refer to this lesson on expressing feelings of tiredness or anger in Spanish. 

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5. SURPRISE

Adjectives:

Let's start with the adjective that means "surprised": sorprendido/a(s).

Profesores, la verdad es que me he quedado sorprendida; 

Professors, the truth is that I have been surprised;

Caption 19, Alumnos extranjeros del Tec de Monterrey

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Reflexive Verbs:

The reflexive verb that means "to be" or "to get surprised" is sorprenderse:

Es que... me sorprendí, querida. -¿Por qué?

It's just that... I was surprised, dear. -Why?

Caption 65, Muñeca Brava 18 - La Apuesta - Part 11

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Nouns:

And finally, the noun (la) sorpresa can be used with "Qué" to say "How surprising" or "What a surprise": 

Qué sorpresa. -Qué... Vale, qué lindo verte.

What a surprise. -What... Vale, how nice to see you.

Caption 15, Español para principiantes Saludos y encuentros

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6. DISAPPOINTMENT

Adjectives:

The common Spanish adjectives decepcionado/a(s) and desilusionado/s(s) both mean "disappointed":

Mi novia está desilusionado conmigo por haberle mentido.

My girlfriend is disappointed in me for having lied to her. 

No. Estoy decepcionada. ¿De mí? ¿Y por qué estás decepcionada?

No. I'm disappointed. In me? And why are you disappointed?

Captions 61-63, Muñeca Brava 41 La Fiesta - Part 6

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Reflexive Verbs:

Naturally, the verbs decepcionarse and desilusionarse mean "to get" or "be disappointed." Let's take a look at them in context:

Me decepcioné mucho cuando suspendí el examen. 

I was really disappointed when I failed the test. 

Nada. Tengo qué sé yo, miedo a desilusionarme, va.

Nothing. I have, I don't know, a fear of being disappointed, well.

Caption 38, Muñeca Brava 39 Verdades - Part 5

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Nouns:

So, of course, "Qué desilusión" or "Qué decepción" would be "How disappointing" or "What a disappointment":

Qué decepción.

What a disappointment.

Caption 82, Los casos de Yabla Problemas de convivencia - Part 3

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7. WORRY/ANXIETY/STRESS

Let's conclude today's lesson by talking about some more of what might be considered sentimientos negativos (negative feelings) in Spanish: worry, anxiety, and stress.

Adjectives:

Adjectives like preocupado/a(s)(worried), estresado/a(s) ("stressed" or "stressed out"), ansioso/a(s) (anxious), or nervioso/a(s), which often means "restless," "anxious," etc. in addition to "nervous," can be used to describe those unpleasant sensations in Spanish. Let's look at some examples:

Le noto un poco nervioso, ¿le pasa algo? -No, no, no...

I notice you're a bit on edge, is something wrong with you? -No, no, no...

Caption 9, Muñeca Brava 33 El partido - Part 6

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¿Hay algún pensamiento o algo que le mantenga a usted ansioso o desde cuándo... o algo que haya desencadenado todos estos problemas?

Is there some thought or something that keeps you anxious or from which... or something that has triggered all these problems?

Captions 32-33, Los médicos explican Diagnóstico: nervios y estrés

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Reflexive Verbs:

The reflexive verb preocuparse means "to worry," while estresarse means "to stress" or "get stressed out," etc.:

¿De verdad se preocupa por mi seguridad? Claro que sí me preocupo.

Do you really worry about my safety? Of course I worry.

Captions 36-37, Muñeca Brava 48 - Soluciones - Part 3

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un día tengo que pagar uno, otro día otro, y eso, la... la gente se estresa.

one day I have to pay one, another day another one, and that... people get stressed out.

Caption 67, Cuentas claras Sobreviviendo enero - Part 2

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Nouns:

The corresponding nouns for the verbs and adjectives we have talked about are: (la) preocupación (worry), (el) estrés (stress), (los) nervios (nerves), and (la) ansiedad (anxiety), which can be used in sentences in infinite ways to describe these nerve-wracking sensations. For example, we might say "¡Qué nervios!" or "¡Qué estrés!" to say something like "I'm so nervous/anxious!" or "How stressful!"/"I'm so stressed out!" Let's look at some additional examples of these nouns with the verbs tener (to have) and sentir (to feel):

Últimamente tengo mucho estrés y estar un poco en la naturaleza es muy bueno.

Lately, I've been really stressed out, and it's great to be in nature a bit.

Captions 68-69, Cleer y Lida Picnic

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Siento ansiedad, la necesidad de contar quién soy

I feel anxiety, the need to tell who I am

Caption 2, Monsieur Periné Mi libertad

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You will note that while the literal translation of the first example would be "I have a lot of stress," "I've been really stressed out" may be the more likely equivalent for English speakers in this context. On the other hand, while the translator opted for the more literal "I feel anxiety" in the second example, "I feel anxious" would also be a viable option in English. For additional insight into how to discuss anxiety and stress in Spanish, we recommend the video Diagnóstico: nervios y estrés (Diagnosis: Nerves and Stress) from our series Los médicos explican (The Doctors Explain).

We have covered a multitude of emotions in Spanish, and videos like this one from our Curso de español  [Spanish Course] series about Expresiones de sentimientos [Expressions of Feelings] and this one on Estados de Ánimo [Moods] by El Aula Azul can help you to express many more. And while most of the feelings we have talked about are pretty clearly negative or positive, the video Ni bien ni mal [Neither Good nor Bad] can help us to talk about some of those so-so emotions in Spanish. Are there any other feelings or emotions you'd like to learn to speak about in Spanish? Don't forget to let us know in your suggestions and comments. 

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